located at the center of the throat. When this chakra is in balance, we are able to communicate effectively and express ourselves authentically.
The symbol of the Throat chakra:
The symbol of the Throat chakra, also known as Vishuddha chakra, is a circular or flower-shaped emblem that consists of sixteen petals. Inside the circle, there is a downward-pointing triangle that represents the throat and the vocal cords. The triangle is enclosed by a crescent shape that symbolizes the purification of the mind and the attainment of spiritual enlightenment. Above the triangle is a circle that represents the element of space, which is associated with the Throat chakra.
The colour associated with the Throat chakra is blue, and it is believed that chanting the mantra “ham” can help to activate and balance this chakra. The Throat chakra is associated with communication, self-expression, and creativity.
Stone: Aquamarine and Sodalite
Colour: Blue
Element: Space
Mantra: The seed mantra (beej mantra) of Vishuddha Chakra is ‘Ham’.
Signs of Throat chakra imbalance:
When this chakra is imbalanced, you may experience issues with communication, self-expression, and creativity.
Physical symptoms may include throat infections, neck pain, and dental problems.
How can you balance the Throat chakra:
You can balance this chakra by practicing communication exercises, such as speaking your truth or singing or doing yoga poses that open up the throat area.
Yoga poses to activate the Throat Chakra:
Shoulder Stand (Sarvangasana): This pose stimulates the thyroid gland, which is associated with the Throat chakra and can help to activate and balance the chakra.
Plough Pose (Halasana): This pose stimulates the thyroid gland and stretches the neck and shoulders, helping to activate and balance the Throat chakra.
Lion’s Breath (Simhasana): This is a breathing exercise that involves inhaling deeply and then exhaling with a loud “ha” sound, which can help to release tension in the throat and activate the Throat chakra.
Camel Pose (Ustrasana): This pose opens the chest and throat, allowing for greater self-expression and communication
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