located in the center of the forehead and is associated with intuition, wisdom, and spiritual insight.
The symbol of the Third eye chakra:
The symbol of the Third Eye chakra is a lotus flower with two petals, which represent the two sides of the brain coming together in harmony. Inside the lotus flower, there is a downward-pointing triangle that represents the power of manifestation and the union of body, mind, and spirit.
Above the triangle, there is an oval or circle that represents the third eye and its connection to the spiritual realm. The colour associated with the Third Eye chakra is indigo, and it is believed that chanting the mantra “om” can help to activate and balance this chakra. When the Third Eye chakra is in balance, we have greater clarity of thought and intuition, and we are able to tap into our inner wisdom and spiritual guidance.
Stone: Amethyst, Fluorite and Lolite
Colour: Indigo
Element: None
Mantra: The seed mantra (beej mantra) of Ajna Chakra is ‘Om’.
Signs of Third eye chakra imbalance:
When this chakra is imbalanced, you may experience issues with intuition, perception, and clarity of thought.
Physical symptoms may include headaches, vision problems, and sinus issues.
How can you balance the Third eye chakra:
You can balance this chakra by practicing mindfulness exercises, such as meditation or visualization, or doing yoga poses that involve a gentle gaze towards a point.
Yoga poses to activate the Third eye Chakra:
Headstand (Sirsasana): This advanced pose can help to stimulate the Third Eye chakra and increase mental clarity.
Downward-Facing Dog (Adho Mukha Svanasana): This pose helps to calm the mind, relieve stress, and stimulate the Third Eye chakra.
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