The Crown chakra, also known as the Sahasrara chakra, is the seventh and highest chakra in the body, located at the top of the head. It is associated with spiritual connection, consciousness, and enlightenment.
The symbol of the Crown chakra:
The symbol of the Crown chakra is a lotus flower with a thousand petals, which represents the infinite nature of consciousness and the infinite potential for spiritual growth and enlightenment.
Inside the lotus flower, there is a downward-pointing triangle that represents the power of manifestation and the union of body, mind, and spirit. Above the lotus flower, there is a circle or crescent moon that represents the connection to the divine and the infinite nature of consciousness.
The colour associated with the Crown chakra is violet or white, and it is believed that chanting the mantra “om” can help to activate and balance this chakra. When the Crown chakra is in balance, we are able to connect to our higher self and experience spiritual awakening and enlightenment
Stone: Clear quartz, Amethyst, and Moonstone
Colour: Violet White
Element: None
Mantra: The seed mantra (beej mantra) of Sahastrara Chakra is ‘Aum’.
Signs of Crown chakra imbalance:
When this chakra is imbalanced, you may experience issues with spiritual awareness, consciousness, and connection to the divine. Physical symptoms may include sensitivity to light and sound, migraines, and depression.
How can you balance the Crown chakra:
You can balance this chakra by practicing spiritual practices, such as meditation or prayer, or doing yoga poses that involve inversion or focusing on the crown of the head.
Yoga poses to activate the Crown Chakra:
Headstand (Sirsasana): This pose requires you to balance on your head, which can stimulate the Crown Chakra and increase blood flow to the brain.
Lotus Pose (Padmasana): This seated posture is a classic meditation pose that can help calm the mind and promote spiritual awareness.
Tree Pose (Vrikshasana): This standing pose helps improve balance and stability while also grounding the body and mind.
Half Lotus Pose (Ardha Padmasana): This is a variation of Lotus Pose that can be more accessible for those with tight hips. It still provides a similar grounding effect on the body and mind.
Corpse Pose (Savasana): This pose involves lying flat on your back and surrendering your body and mind to relaxation. It can help release tension and promote a sense of calm and inner peace.
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